Who I am
Why I do this how i can help
Welcome! I'm Allie.
I was put on this earth to help others. Cliché? Yes. True? Also yes.
Because of this, I've collected and streamlined all of the best techniques, teachings, lessons, and insights that took me years - if not lifetimes - to learn, understand and implement in my life. Why? So that I can help others lead a well-rounded, fulfilling life. Basically, I want to help people Live Their Best Life!
Of the many modalities that I've learned and practice, my focus is on creating a personalized approach to each individual using one-on-one coaching, customized somatic healing through bodywork and yoga therapy, and meditation. My background, and what I draw upon, is yoga, yoga therapy, Ayurveda, meditation, spirituality, tantra, conscious relating and relationships, facilitating women's groups, personal development, shadow work, and psychology, as well as being trauma-informed. All things that have radically transformed my life, and have transformed the lives of the many people with whom I've worked.
The main tenants in my life: Truth and Love.
"Heart-Centered, embodied, aligned Self-Development for Mind, Body, Heart & Soul"
After years of engaging in various methods for self-growth, I believe that a heart-based approach yields the best results. Cultivating self-acceptance, self-compassion, kindness, openness, and understanding goes a long way on the path to self-mastery. Honesty, directness, and cutting through the bullsh*t met with a heartfelt foundation makes the journey not only potent but also one that is nurturing and sustainable.
Shake it out, baby! Drop out of the mind and into the body and a whole new world opens up. Feel it, process it, release it.
Perhaps this is my yogic background, perhaps it’s because I was born under the astrological sign of Libra (balance/scales), perhaps I prefer a holistic approach, or perhaps it simply makes sense - but whatever the case may be, I believe the way towards a whole, fulfilled life includes aligning all our bodies: physical, energetic, emotional, mental and spiritual.
Is this something your looking for?
Support, accountability, guidance, reflection, perspective, motivation, encouragement, a second opinion
Encouragement and support in your decision to promote your best self
Learn to implement daily routines and stick to them
Making an authentic yoga and meditation practice an easy component of your everyday life
Help with achieving your goals and aspirations in life, relationship, purpose, self-awareness, boundaries, and love
Support through courses, mentoring, and personal coaching, covering a wide range of topics
Release trauma and access pleasure
Having personal access to spiritual guidance and advanced Yogic knowledge
Support and encouragement in living a balanced and harmonious life
Empowering you to cultivate mental, emotional, energetic, and spiritual refinement
Igniting enthusiasm by strengthening your inner voice and intuition
Someone meeting you where you're at, regardless of your current situation
More about me
I live in a beautiful Yoga community on the tropical island of Koh Phangan, in the Gulf of Thailand. Here, I have spent over a decade studying, practicing and teaching yoga, meditation, tantra, trauma release, and spirituality.
A lifetime of learning, exploring, and experiencing has gifted my wild heart and free spirit with tremendous personal evolution, not to mention a love of unicorns, chocolate, and Matt Damon.
Through much practice, I have become comfortable with following my heart. By placing trust in my heart’s directive, I have transformed into a fun-loving, enthusiastic, passionate, dancing-till-there’s-no-tomorrow, meditating, sun saluting, shadow seeking, light-emitting, abundant, love toting, spiritual badass.
These things make me smile. Smiling is the soul’s way of saying hello.
I travel, as it helps me regularly step out of my comfort zone and feeds my soul. Retreating to the holy city of Rishikesh in the Indian foothills of the Himalayas to teach, practice and rejuvenate; visiting my family and friends on both coasts of the US; or traveling to Mexico, Bali, and Europe which are my regular layovers and playground.
And after spending many, many days as a devoted yoga and meditation teacher, tantrica, and island lover, I have cultivated a deep passion for providing guidance, coaching, and value to others.
My mission is to help people access their potential, to help them shine, to fulfill their dreams, and to achieve their goals all through the means of self.
Self-empowerment, self-reliance, self-love, self-acceptance, self-respect, self-esteem, Self-recognition.
I will help those who dare. I will help you stand in the light. I will give you the tools to build a ship which will reach the stars.